Have you ever felt this way? It is as if time has ceased to act as a barrier to the barrage of memories, thoughts, and moments that flood your mind. Perhaps it’s so paralysing, you don’t know what decision to make next; perhaps you’re so saturated by anxiety that the film between what is real and what is imagined has been eroded almost completely. With each scene that unfolds, before the previous one has even come to an end, it can feel impossible to escape.
An uncomfortable truth is that no matter which staircase you decide to go down, you have chosen this route. You will always end up in the same place: you can’t outthink over-thinking by thinking. Escher captures this essence in his etching, the aptly named, Relativity, from M.C. Escher: Reality and Illusion.
Why apt? Thinking can only offer us a reality that is defined in relation to what it is possible to think, in relation to thoughts we’ve already had. When we think, each thought is attached to what we already know the world to be – be it the dinner with the family, the storming off to our room in an argument with a lover, the carrying a heavy shopping bag up the stairs, or peering down over the balustrade, craning to hear what your parents are arguing about. Each of these events are things we already know; to be free of them we must be free of our current way of seeing the world. The solution cannot, at least at first, be found in thought.
The reality Escher creates for us, reminds us that with great thinking comes great responsibility. We are the architects of each step in our future. But by using thought alone, we become walled-in by using our reality to climb out of our reality. And, the dynamism of your thinking, nor your thinking prowess, will be able to free you – by using thinking alone, we build a surreal prison made from our uniquely subjective experience of the world.
If looking at this work reminds you, even in part, of your mind, then that’s normal; but it’s also serves to remind you of your agency in creating this reality. To create a future we want, we must rise above thinking and become attuned with what is before the layers of thought begin to stifle your agency.
So, meditate, eat something delicious, read, dance, sing, breathe – and feel. Once you’re free from these mind-forged manacles (William Blake was also attuned with this aspect of being human), you will be far better placed to access thought that can help blueprint, rather than obscure, each step towards your future. We are the architects of our own experience – look again in the top left – the stairs lead right outside. Should you accept that your thoughts do not have to be your reality, you can choose how to navigate through this waking dreamscape, you can walk right out into the open air of possibility; give yourself enough quiet to observe where to go, for it’s been there the whole time.
TL;DR – Art is a reflection of the humanness of those who make it and those who look at it. We should pay greater attention to the latter role more closely in deciding what it means and what it is worth. Art can then be used to heal through increased understanding, empathy, and self-actualisation.
For Art Healers, art is a good friend. A companion who can show you the reality of you, even if you may not want to listen, and one who sees you, hears you, and allows you – even celebrates you – being who you are. Art does this by being entwined in the human experience; it could even be said, art is representative of humanness. Exploring this connection between art and our lived experience is of great value to our peace of mind and personal growth.
Conceptualising art in this way, and giving art the purpose of ‘healing’, has major implications for how it is made, presented, and used. But what is it about art that, like our closest friendships, can provide us with such healing companionship?
– – The ‘Art’ in Art Healers – –
The relationship between art and experience, and between you and art, can best be unpicked by taking quite a scientific approach. This is how we can yield the crispest definition.
On the one hand, we see art as something that allows us to empathise with existence. It is something we can see ourselves in, not in physicality, but in terms of lived experience – and when we’re lucky – it can show us non-lived experience too. On the other, slightly more scientific, hand, we see the process of looking at and deriving meaning from, art as experiential.
Art is something to be experienced. For us, it is because art can be physically seen that gives it value, meaning, and even existence. A relevant conundrum would be: if no one hears a tree falling in a forest, does it make a sound?
Ironically, this is where the science is relevant. Looking at recent developments in neurology in how we create emotions and, essentially, our reality, is useful in understanding how Art Healers use art, and define what it is.
Lisa Feldman Barrett (2017) uses this exact conundrum in her book How Emotions Are Made. She illustrates how the individual brain, and the collective brains of society, actually create our perception of experiences, showing that we are more than passive onlookers to whom things and emotions happen. Art Healers see looking at art as the same phenomenon; art is not something that ‘happens to us’. In order to exist, we must creatively look at art.
Explaining this can be clarified by explaining the falling tree conundrum. Presumably, a scientific explanation would lead us to the conclusion that the tree would of course make a sound. Neurology, Feldman Barrett explains, dictates that it would not. In the same way, does the unobserved work of art exist, have value, or meaning? A tree falling doesn’t make a sound by itself, just as a piece of art can never, by itself, become anything, let alone ‘great’. The key component between art and its greatness that is often neglected: you, the viewer.
The vibrations of a trunk being cracked, splintering, under the weight of its cascading body will not be heard if there is no ear to translate the vibrations in the air into what we know to be sound.
Similarly, the Fontana di Trevi that glows illustriously at the junction of three roads in the centre of Rome, would be of simply no importance whatsoever should there be no human eye there to translate, via photoreceptors and the optical nerve, what is ‘seen’ into electrical signals that are sent to and interpreted by the brain.
But even then, the process is not over. Your mind must interpret what it sees. It must convert stone to splendour and majesty; without the human eye there to see, what exists is merely physical reality devoid of meaning. A fountain without water is a statue. A statue without a viewer is meaningless; it is just light waves and atoms vibrating at the frequency of stone.
With no one there to see, hear, or experience art, the sound or image will fade into the ravenous pulse of time, without even having caused a ripple, unlike each coin flipped with wishful thinking by the viewers into one of the world’s most iconic fountains.
The power to bring art to life lies with people who see, interact, or even flip coins into the art.
We do not merely ‘look’ at art, it is experienced. In much the same way as we are not simple observers of emotion, we create them. The process of looking at art is, in many ways, as creative as the process of making it; indeed, art and emotions are both a social reality that our brains must interpret in order to make them real.
– If art is what we make it, by looking at it, what is it? –
Art is a reflection of the humanness of those make it and those who look at it.
A human is necessary for both making and viewing (or experiencing) art. Yes, the reality and texture of the human experience is infinitely complex; but art, artwork by artwork, in the here and now, can help us all feel a little bit more understood.
This definition, moreover, makes looking at art integral to its definition. If who is looking at it draws into question both art’s existence, and what art can mean, should we change how it is presented and received? Perhaps more pressingly, we could ask: who is looking at art and pretending their experience, and their subsequent interpretations, are any more valid than anyone else’s?
This question gives us an idea of what art is today, and what it could be tomorrow. In its current state as part of ‘high culture’, art is what it is because of who is looking. How radical then, to claim art as your own and for your own purpose; when this happens, you have the power to define what art is, and what art should be, for you.
Taking this one step further, we could then say, that the true value of art, and its power to capture experience in a way that is an authentic representation of humanness, it needs to be viewed by as diverse a population of the world as possible in order to bolster its ability to truly be a reflection of the complete human experience.
Those who don’t see art are excluded from making what it is. This tragically undermines art’s power to reflect what it means to be human. It also means that people are losing out on their right to access the opportunity to find meaningful understanding, existence, and healing in a relationship with art.
– – The ‘healing’ in Art Healers – –
Using art to heal can make art belong to everyone, with the word ‘heal’ being taken in many forms. Imbued with this intention, it doesn’t matter what your experience is, you are the one who makes this art important. You are the one who gives it value. You are the one who should feel entitled to take this image and turn it into something meaningful for you.
Until that point, however, while it may not exist to some, this is not to say that it is their job to make it so by dragging themselves to a gallery or museum. It is the role of people who currently define what art is, to expand what this definition can include. The role of the viewer is massively underestimated in art, and they have been excluded for too long – meaning their ability to attribute meaning, validity, and existence to art must also, in a sense, be healed.
The kind of healing that happens through increased awareness and understanding of humanness, though, is slightly different; it has three parts. First comes the psychological part. Second comes the part about knowledge. Third comes the part about being human.
– Healing –
– How art can meet our basic psychological needs –
Psychologically, we all have a need to be seen, heard, and authentically expressed. These are the roots of feeling understood, and art is perfectly placed to meet these needs given that it can reflect what it means to be human.
When we see an artwork that can capture what words don’t quite do justice, but yet still recognise the feeling, we are seen. For instance, Albrecht Dürer’s ability to remind us, in one of the first known European self-portraits, that it’s okay to feel like you’re important by making the subject of art himself. He goes on to post another selfie mid-Renaissance, further showing that it’s completely acceptable to want to present ourselves in our best, even Christ-like light, and should feel no shame in doing so. He recognises how we need to be noticed. Our vanity is seen, and by being seen it’s accepted as part of the human experience; it is not something to be shamed.
When we see Ai Wei Wei plastering the Berlin Konzerthaus with lifejackets, we can be reminded, without restraint, how powerful we each are in helping one another be heard, gaining a powerful and symbolic reminder of what it means to live someone else’s experience. The lifejackets searing orange brightness is matched by the volume of Ai Wei Wei’s message to help grant refugees fleeing the war in Syria a safe passage and criticise Europe’s response. He shows that even in the direst times, there are some who are willing to help our voice be heard. By being heard, we can know that we are not alone.
When, in our darker moments, we feel like are not free to be who we truly are, we can turn to photographer Nan Goldin, who shows a personal moment shared in Jimmy Paulette + Taboo!in the Bathroom (1991); two drag queens, topless and wig-less, welcome us into their abode, showing in their transgression of gender norms that the greatest version of you is the one that is representative of what is inside you – and whatever that is, is welcome here. We are reminded of our uniqueness, and that there is only one ‘us-shaped’ space in the universe in which we can simultaneously succeed and express ourselves authentically.
These three examples were chosen almost arbitrarily from a long history of art that has captured humanness in time and space.
– Healing –
– Knowledge and the role of Art History –
With regard to knowledge, we ask what role does Art History play? It is a discipline that brings historical and social context to improve our understanding of a piece of art. Such knowledge can be vital to identifying why art has been made, but could be used better in regard to how we interact with art. We are not empowered to do anything without knowledge, and Art History shows that we must take a multidisciplinary approach, as this is a clearer reflection of life, and therefore, better for healing.
For instance, the most relevant context might be knowledge of propaganda in World War I, in the case of Nash’s We Are Making a New World, in understanding the ambiguous sentiment that existed in the British public towards war where he was commissioned to encourage the war effort whilst simultaneously expressing personal lament for the devastating loss of life.
But, it might also be the context in which the art is viewed – of you simply being in a certain point in time and space, where the image of humanness is scrutinised, forcing us to question what the ‘self’ in ‘selfie’ actually means, in the Saatchi Gallery’s Selfie to Self-Expression exhibition.
The first example (Nash’s), however, uses knowledge that is not always readily available, and what knowledge is presented, may not be presented in the best way to get value from an artwork. How much more power would viewing Nash’s painting have if we more carefully presented this knowledge alongside, or in the form of, thought provoking questions, alongside We Are Making a New World:
This painting could be said to display a conflict between defending your family and friends and preventing the suffering of all. Where can you see this conflict in this painting?
Does such a conflict still exist today? Where?
If the sun represented hope, and the shattered land is the state of society, what might the sun represent in the new world you’d want to make?
It is positioning knowledge alongside the consideration of these questions that will give such knowledge, what exists behind the painting, both significance and longevity in the viewer’s mind. Just because meaning has been made without all the context does not make it less valid, because a large part of what brings the validity is a balance between the interpreter and the relevant context being considered.
This is not to undermine the value of social and historical context brought by art history. But, such knowledge should be positioned better in relation to the viewer, and not just lumped onto a four-by-four-inch plaque, decontextualised, uninviting, and loosely relevant. What knowledge we choose to display is vital in unlocking a work of art’s meaning and value.
A greater balance can be struck between historical context and the individual viewer in terms of establishing meaning; for example, through questions that involve the viewer’s experience, that touch on humanness in general, that allow us to make art more useful and more enjoyable. It may even, should the work be seen by the right young person, prompt a thought that makes hope for a new and improved world a reality.
– Healing –
– If art is linked to humanness, then what is humanness? –
The third part, about humanness, the part that is integral to our definition, is trickier to pin down; it is the essence of art. If art is dependent on the human experience of those who make it and look at it, then fine – but how do you define what it means to be human? If there were a simple answer to that question, we wouldn’t have an unthinkable amount of years’ worth of art that explores the elusive essence that is existence.
The human condition just is. It cannot be defined, only explored – and taking this perspective when looking at art allows us to glean from it so much more practical and enriching meaning.
But, if art is a collection of truths about the human condition, then it is only when an appropriately intersectional array of experiences are seen of, and seen by, people who are already are, and who are yet to be, involved in the art world that we can truly unlock the potential of exploring ‘humanness’ in its totality.
How lacking in texture and depth art would be, should its potential for meaning become effaced by the painfully restricted blinkers that often leave what is looked at, and who it is looked at by, as male, pale, and stale. With everyone in the conversation, we can have a far greater awareness of the true essence of the human experience, and with this comes empathy, kindness, and understanding of ourselves and one another.
Then, and only then, can art be something that is truly representative of the human condition.
– – Final thoughts – –
Art, and what it is, should be reframed. It can be revitalised in all its forms through an approach that considers this definition and its scientific rationale as a powerful tool for holistic development that merges both intellectual and personal growth, and turns it into healing.
How, then, does this affect what art means for an Art Healer? Sometimes, words are woven together in such a way that no other combination, or sequence, can express their meaning so perfectly; this is true of C. S. Lewis’s stance on friendship, and his likening of it to art:
‘Friendship is unnecessary, like philosophy, like art, like the universe itself (for God did not need to create). It has no survival value; rather it is one of those things which give value to survival.’ – C. S. Lewis
Art Healers feel we should see art in the same way; indeed, his view on what art can mean, in relation to living, encapsulates much of what art is. What he has touched upon resonates profoundly with what art means for an Art Healer.
It is the hidden capacity art has, when it is defined by the balance between the humanness of those who make it and those who look at it that can help us do more than thrive in life, that can help us do more than manage and survive, but that can give us the strength and space to self-actualise – as should any healthy relationship, be it with family or friend.
Goldsworthy, an artist who works intimately with nature, teaches us what it means to heal in accordance with what is and the kind of love it takes to do so. Richly red-coloured maple leaves are arranged serenely in still water; they illuminate the wisdom in accepting what is reality, in place of the oftentimes unfair and unrealistic expectations we have for our healing and growth in mind, body, and spirit.
Imagine the time taken to find leaves of exactly the right size, shape, vibrance, and strength, in addition to piecing them together into this meaningful form – whilst being conscious that all these efforts might, at the slightest breeze, float away in an instant. These natural inevitabilities do not deter him, though. By not relenting to nature’s constantly changing state, but accepting it for what it is, Goldsworthy makes what is – his.
While we heal, from physical wounds or psychological trauma, we should remind ourselves of how difficult it must have been to find each leaf, of the time required to do so, and of the fragile image this photograph has captured, which has mistakenly become ‘immortal’; it could never exist like this forever. We are likely to see this cycle of making and unmaking as one that is destructive, enamoured by this beguiling appearance and delicate structure. But, that is not where the beauty truly lies: this work will be washed away, but does that mean the effort to make it was not worth it?
The answer lies in Goldsworthy’s understanding that, when in harmony with nature’s majestic processes, our own journeys can be equally magnificent. Such work demands we remain at peace with not knowing how long it might take, nor knowing exactly – even letting go of – how the outcome of our toils will look. A fine balance exists between what is and what we do, and finding this balance is the healing process, but this takes time.
Patience with nature, the kind required for healing, is an acceptance, even love, of what is. That includes barriers and setbacks. It is a love of your nature, of what your body and mind are currently capable of, indeed it is a love and acceptance for the seemingly eternal time it takes to heal. When we embrace these truths, they can no longer hold us back. We learn to work with them, not against them.
It is fitting that a motif of Goldsworthy’s is a circle. Follow the edge of the circle with your eyes, and it could go on forever. Mirrored in this cyclical form, created by hands deftly intervening with nature at the right moment, is healing. Upon seeing his works swept away by nature, Goldsworthy reframes this seemingly infuriating reality, noting that ‘it somehow doesn’t feel like destruction’.
So too can we then reframe the healing cycle: whether it makes sense to you or not, when you accept what is, your healing process can be infinite – and so can the possibilities. The healing process is not liner, it’s supposed to be cyclical, full of knock-backs, challenges, and failures. It is supposed to be repeated, as there is no end when the goal is simply keeping the process alive. Have love for your nature and the work you are doing, because when you do, whether it leads to ostensibly unrelenting pain or a breakthrough, it will become clear that this is simply the next part of the process. It will pass – you already have the love and resilience you need within your grasp: the power to ensure your healing, naturally, blossoms into growth.
Any of Goldsworthy’s works remind us of what it takes to heal, the beauty in that resilience, and liberation in accepting the universal law of constant change:
In the distance, troubled figures from the past and the longing for a future free from pain commingle into a gloomy landscape. As lonely as this feels, when we observe what was once familiar as it is gradually marred by thought, we actually have an opportunity to get to know the true subject in this portrait of monolithic melancholy: you.
Munch spent many a summer on Asgardstrand’s beach, the setting of this painting. But now, it seems to have become a source of sorrow. He teaches us that our inner world can easily bleed into our outer world, distorting it until our perception is punctuated by desolate thoughts that are strung together by sadness. Such rumination often offers the dominant narrative during the arrival of this quiet despair.
By capturing this moment, Munch’s Melancholy should be seen as comforting; any feeling, from misery to mania, will pass. The protagonist is lost in profound thought, but, despite being lost, he sits in the foreground. He is alone, yet we’re so close to him. Where the protagonist melancholy himself, we’d be able to touch him. Our mood too often sits in the foreground of our mind. One moment, we are fine, and the next, we are blindsided, inviting in the uninvited and unwittingly trying to accommodate melancholy out of the deferential politeness we have for all our moods.
Instead, we could cast our mind back to the last time melancholy stepped in unannounced and recall the last time he left. Try to remember the texture of that farewell, and you’ll likely realise there wasn’t one.
When you last felt like this protagonist, when you were melancholy, what eventually usurped your attention? Was it anger? Was it tranquility? Was it laughter? Or was it something else entirely? Maybe it was simply a walk towards the emerald hills, or you imagining yourself and another holding hands for the first time and walking with jollity towards the horizon (this could be thought from the past or near future, of course). It is here where rumination should remain.
During melancholy’s stay, however, we shouldn’t be too rude; we could briefly sit with him and chat. When we observe him and what he says carefully, although his words might overflow with anxiety and he may paint life in muted colours, we can remind him that things are perhaps not as bleak as they seem. Gently refute his ramblings with some questions. Is it not true that, as you overlook the landscape, you can still see what brings you joy, but it isn’t just now? So too can you recognise, with an albeit heavy clarity, what life should feel like for you, because you can still see it in the life of others? The happiness that you see, even though it’s not yours just now, is not separate from melancholy; it is the remnants of your joy, hiding in distorted view, waiting to shine on you again.
Munch’s work prompts us to observe melancholy in its entirety, from beginning to end, from sky to sea, and everything in-between. Melancholy may roll in, an unstoppable force, just as the lines of Munch’s painting swirl, disrespecting the rules of reality, but it is in these moments that we should take particular care to observe: what is he here to show us about our happiness? And, who will the next visit be from?
It takes immense strength to carry this weight when walking across the beach towards those distant figures, to wade through the moonlit lilac waves as, lapping at your feet, the water gradually returns to teal with the rising sun. As you walk, what you feel will be carried away in the swell, along with the sand and silt. You might then, as the clouds part, and as the sky begins to reflect the sea again, trust that the sun will always return to bathe you in light one more. Having looked through the monochromatic lens of melancholy, hopefully you’ll know better than ever to decide how you would like this scene to be illuminated. We can then walk, one step at a time, towards the figures in the distance – towards our future – breathing deeply as clear rays beat down on the ever-changing ebb and flow of our emotions.
TL;DR – looking at art is an experience; experiencing anything involves you. This is followed by questions that help incorporate you and your worldview into the art.
Looking at art can be a daunting task, it requires some thought, at least, about what art is; but in looking the very purpose of the art, and the intention of the artist, must be defined. As an Art Healer, the purpose is to self-actualise in some way through acquiring a balance of visual (that is to say, experiential) and contextual knowledge.
Going through this process, is not an action of solely looking. When done effectively, it is a carefully curated experience that can shed some light on humanness and humaning.
By exploring the world in this way, what you can gain (that can help you human better) is a deeper understanding of the granularity of the human condition: looking as an Art Healer is an appreciation, understanding, and application of what is. It asks more of us than do I like this or not, but pushes towards what can this moment teach me?
Too often this kind of looking is intercepted, even prevented, by art being presented in an inaccessible way.
Such presentation prompts many questions: what is important, or great, about this image? Is it who did it? Why is this in this art gallery? is it worth as much as that urinal? How did this ridiculous object become enshrined upon a plinth here, when it is nothing but a bog?
This is a totally rational, intelligent, and important questions to ask. Being ‘turned off’ art is not as much to do with the (often deemed ‘uncultured’) viewer as we are led to feel; instead, it is how we are led to interact with the art that shapes its significance for us.
We understand that art occupies a space in society that feels cut off from ‘real life’ and is reserved for a certain, elite, few. Counterintuitively, many museums were actually built on the premise that their collections should be accessible for everyone.
Why, then, does it oftentimes feel like we can’t all get a good look (that is if we are even inclined to look in the first place)? Museums sometimes separate art from ‘real life’ by decontextualising what they display.
An artwork or object is placed in a room surrounded by other equally obscured pieces, frequently arranged by ‘era’ which does nothing meaningful for our understanding of what the art is. What is there is written by experts who know too much to condense their knowledge onto a small square.
The irony is biting because often in an attempt to display art for what it actually does (depict and celebrate the realities of life), these textured experiences of human artistry, and the valuable knowledge they hold, are sealed behind an iron curtain of sorts.
Museums, by virtue of existing, and in their purported values, do have the intention to make what seems out of reach, available. But this irony is precisely why looking at art must be painted in a different light.
After all, a museum visit comes too late in life to address inaccessibility; such inaccessibility is a symptom of the inequality that exists in our educational and schooling system.
By learning to look at art as an Art Healer, we step in to acknowledge that, yes, looking art is an academic discipline, but this can be deconstructed, and then enriched, by including the viewer more. We see art is not just for you – it is about you. It is in your power to decide the meaning and value of art; for our purpose, art is nothing without you.
Looking at art can also be intensely boring. And if you find it so, that’s no surprise. There is no need to labour under the delusion that art, artworks, or artists are inherently interesting. They aren’t.
If the art does not resonate with your experience, then it is fine to discard it into a ‘this does nothing for me’ mental archive, or even the gentler ‘this does nothing for me now, but might be powerful in the future’ folder.
Still, there are plenty of so-called ‘masterpieces’ that will turn you off, and plenty of ‘geniuses’ who will seem absurd. We recognise that this is part of the looking at art experience; the things people do can be repulsive, and often those who are deemed important can seem outrageous.
The pinnacle of culture is not finding meaning where there is none; it is not attributing greatness to anything or anyone, when greatness is a subjective matter. To find meaning where there is none and say one kind of greatness is more valid than another is the masterful practice of the bullshitter.
To find enjoyment and meaning in looking at art, however, is to find what matters to you, and that, by default, won’t include everything. It could be something that captures your personal experience and clarifies a previously unarticulated feeling in a singular work, or something that explains humanity outside of your lived experience, but presents it in a way you can now understand a bit better simply because you can see it before you. This is part of healing through art – which is but one of its many purposes.
There is no ‘correct’ way to look at art; it is a deeply personal experience. But this very same point is used in a way that can make people feel apart from art, like there’s some secret skill that you have never been able to acquire which leaves you, consequently, excluded from the conversation and experience.
But, with learning about what it means to be human, there is no conversation that can happen without acknowledging yourself as the looker (what your brain does, what your eyes do, what your mind does). Without you, we cannot ask the questions that might help give art meaning that could be beneficial to you.
With this in mind, our overarching question of art can become a little more ‘precise’: what is the best way to look at art to help you human better?
– Step one: using your brain to notice what is –
Cast your mind back to infancy; did you know how to look? How to interpret that the light bulb in your room, for example, was rounded, made of glass? Could you identify that the glass omitted a muted yellow glow and so must not be completely translucent like most lightbulbs?
From your brain to your eye and back again, images must pass through the optic nerve, right after photoreceptors have translated them into electric signals to be carried brain. This means our eyes don’t really see, our brains do.
Considering our brains process everything about our existence alongside what we see, our role as the viewer in ‘simply looking’ at art is far more important, and far more individually experiential, than we might be led to believe in making the process meaningful.
Looking at anything is experiencing. Looking at art should be seen as a purposeful experience; it should take a moment – we can too readily say what we are looking at it, before we look at it properly.
We are gazing upon unique combination of materials, colours, or whatever it is, may have never been placed in exactly this way before. Notice that first, and just look and marvel at what some other human has made.
Before scrolling as far as the caption, take a moment to really look at Mark Quinn’s, Self. Notice the colour, texture, shape, expression, and such – see them all not for their labels, but for what they really are.
On this note, going to a gallery in your home country or abroad and just enjoying the experience of being in the space and what the objects look like is enough.
Soaking in the experience, the shapes, the nice lighting, or magnificent building can be a wonderful and fulfilling experience that should not be tarnished by a pressure to appear knowledgeable or even educate yourself.
In many ways experience is the most valuable form of education; all you need to do is turn up. Going to a museum should be seen a relaxing and pleasant experience; it is valid to treat it the same as a leisurely stroll: quietly contemplative and/or somewhat meditative.
– Step two: using your eyes to define –
Once time has been spent with what’s before us, we should mindfully allow in some definitions and labels, perhaps we’re able to recognise things such as the enigmatic smile of the Mona Lisa, or maybe we’re able to not recognise things as being any more meaningful than Kandinsky’s using shapes and that these shapes are circles. It is important to see what we look at, in order to learn why what we look at is how it is.
The labelling process can be synthesised, but not limited to, questions such as these:
What materials have been used?
How has this work been constructed?
Is what is depicted clear or ambiguous?
What choices have been made?
How is what you can sense being manipulated?
Is the work more traditional or abstract?
– Step three: using your mind to deconstruct meaning –
Your mind, with the help of your eyes and brain, will begin to transform what you see into meaning. This meaning is yours, and can only be yours alone, because the meaning your mind makes will be tied – unavoidably – to your current understanding and experience of the world.
What happens next is a conversation with oneself or, if you’re lucky enough to have company, someone else.
The question now shifts from ‘what do you see?’ to ‘what does what you see mean?’
Here are a few questions that are by no means exhaustive, but powerful, in deciphering what a work of art could mean to you:
What might this work seek to express?
Are we meant to simply enjoy this work or feel it?
Does the work tell a story or is it just a moment of being human captured?
Is it both a moment and a story?
Why might the artist have made these choices?
Why might the curator have displayed it in this way?
Is there an effort to help the viewer understand or obscure the message?
If this art had a different title, what could it be called?
Once these have been asked, you might venture to ask some more personal ones:
What does this artwork make me feel (if anything)?
Where else can I identify feeling this way in my life?
If this art represented a moment in my life, which would it be? Why?
Does this art explore something I can understand, but know I haven’t experienced?
How could this art influence a choice I make in my life?
– Final thoughts –
Upon reflection, this could have been called how to have a conversation about a piece of art. If looking is experiencing, and art is human, then effective communication is often how we develop meaningful relationships with one another.
For an Art Healer, looking at art means they should have enjoyed their time with it, and maybe learnt something about themselves or someone else through the art. That’s it. While this may seem simple, it is actually a courageous and creative pursuit.
Any of the lessons on this blog serve as examples of how these questions have been used to eke out an interpretation related to a granular moment of the human condition.