ART HEALERS

A COMMUNITY USING ART TO SURVIVE, THRIVE, AND SELF-ACTUALISE

A lesson on confronting the demons in our quiet

It is in times of solitude and prolonged quiet that some of our deepest fears emerge. Our body and mind, in these moments, are working in tandem to push the soul to begin the healing process. Or, as Stephen Cope (psychotherapist and yoga teacher) describes: ‘The “night sea journey” is the journey into the parts […]

A lesson on the importance of being ordinary

When beholding a toilet enshrined upon a plinth, it might seem unrealistic to think that its role as a very ordinary object could inspire quiet confidence; but, it should. Duchamp teaches us with this urinal, that it is not what an object is, nor is it what an object looks like, which gives it importance. […]

A lesson on the narrative we tell ourselves

Imagine each dot is a moment in your life. Place the first few moments that come to mind on the top line, those that are within closest reach. What moments come to mind? What are they showing you about your world? If these were the only moments you could show a stranger, what kind of […]

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